Learn more about your local fitness experts!
About 2 B Fit
2B Fit is committed to helping to change the way you feel about your body, diet and health
We want all of our clients to meet their goals, so we bring our knowledge base and coaching psychology skills to help each of our clients achieve their goals. Not only do we customize workout programs, but we counsel on diet and nutrition. We help our clients understand the mind/body connection so they can be successful in reaching their goals. Each workout becomes a session that will enable and empower our clients to re-motivate, re-energize and focus so they can continue all the way through to their dream physique. Personalized attention and understanding are keys to maximum success. Depending on your goals, fitness level, health related issues and individual needs we will design a program that will be customized exactly for you.
Nutritional counseling and diet planning are a big part of the road that will lead to success. At 2B Fit we will work with each of our clients on their diet. Coaching them and over seeing their strong points and their weaknesses, accountability with care. Your trainer will make sure you stay focused and committed to your goals. Nothing makes us happier than giving our clients back their power, strength and confidence and seeing them reach their goals, we are dedicated to making an impact in their lives. Our clients achieve life-changing results! Fat loss, muscle tone, increased energy levels, increased bone density, decrease in stress levels and lower cholesterol levels are just a few of the benefits you can expect to get.
Knowledgeable Training Expertise+
Derrick Carter is a Former Track & Field athlete and former Body Builder Competitor now a fitness coach he understands that losing weight and gaining muscle can be very challenging he can help you overcome your hurdles and reach your goals. and help create the right diet and fitness plan for you.
Kim Vassar has spent the majority of her life involved in the fitness industry and has taught group fitness classes for over 20 years in many prestigious fitness clubs and spas in California. She has taught numerous group classes including circuit training, boot camp, aerobic and yoga.
Kim has taken her passion for helping people to a new level. Through one on one personal training she has been able to help hundreds of women achieve huge results on many levels. Kim holds a bachelors degree in Physical Education with a minor in Exercise Nutrition and is nationally certified trainer with many hours of coaching experience. She is dedicated to helping her clients set, and accomplish there Goals.
Your Success is Our Goal+
We understand that adapting new fitness habits and setting goals can be difficult and often times fails. Our goal is to change your Health and fitness habits. so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Do you provide changing rooms and lockers?+
Yes, we offer separate changing/storage rooms for men and women, free of charge. 2 B Fit is not responsible for lost or stolen items. We highly recommend that you bring your own padlock and lock up your personal belongings prior to your workout. Bringing your gym bag into the fitness center is highly discouraged.
What should I wear to the gym?+
When it comes to workout clothes, comfort is far more important than fashion. Rather than purchasing clothes that look good, you should purchase clothes that feel good. When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well. If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout. At 2 B Fit, we recommend that you consider the following when purchasing workout gear:
Fabric: Wear fabrics that allow your skin to breathe. Wicking material, such as a polyester blend, won’t trap in moisture and will allow your skin to breathe, keeping you cool during your workout.
Sneakers: Running shoes are the most important piece of gear in your workout wardrobe. It is important to consider what type of exercise you will be doing before purchasing running shoes.
Bra: When it comes to high-impact exercise, it is critical that you wear supportive bra. A good sports bra will prevent breast, back, and neck pain as well as the breakdown of ligaments.
The right workout wear will make a tremendous difference in your overall gym experience. We are more than happy to provide you with recommendations on athletic clothing brands or point you in the direction of a nearby sporting goods store. Please do not hesitate to ask!
Is it better to stretch before or after I exercise?+
You should stretch before and after you work out. Light stretching before exercise can prevent injuries from occurring and stretching post-exercise can help to reduce muscle tension and increase flexibility.
I’ve never taken a yoga class, what should I know?+
If you are a beginner, here are some important things you should keep in mind:
Please arrive 10 minutes prior to the start of the class. This will allow you enough time to find your place on the floor.
If this is your first class, we recommend that you place your mat in the second or third row so you can learn from others in the class.
If you used one of our mats, we ask that you please wipe it down so others can enjoy a clean mat after your use.
Please turn off your phone before entering the room (or store your phone in your locker!) and exit silently as to not to disturb the final Savasana.
Important to know:
You will be doing a lot of downward poses, so it is best to avoid loose fitting clothing.
Eat a light, healthy meal 2 hours before the class and drink plenty of water. Feel free to bring a water bottle to the class and drink as much as you need to during your practice.
Keep in mind:
There are hundreds of different poses, some of which are more difficult than others. Don’t feel discouraged or worry about looking silly. Grow and practice at your own pace!